Rony Van den Velde 7000m row
7,000m
Meters
31:04.2
Time
2:13.1
Pace
428
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 977 |
| Drag Factor | 127 |
November 29, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.2 | 7,000m | 2:13.1 | 148 | 810 | 31 | 113 |
| 6:05.5 | 1,400m | 2:10.5 | 157 | 841 | 33 | 112 |
| 5:58.8 | 2,800m | 2:08.1 | 166 | 872 | 33 | 113 |
| 5:58.2 | 4,200m | 2:07.9 | 167 | 875 | 32 | 116 |
| 6:00.1 | 5,600m | 2:08.6 | 165 | 866 | 33 | 118 |
| 7:01.5 | 7,000m | 2:30.5 | 103 | 653 | 28 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.