Rony Van den Velde 15000m row
15,000m
Meters
1:05:43.2
Time
2:11.4
Pace
907
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 2135 |
| Drag Factor | 121 |
December 03, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:43.2 | 15,000m | 2:11.4 | 154 | 830 | 32 | 117 |
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 33 | 113 |
| 13:02.0 | 6,000m | 2:10.3 | 158 | 844 | 33 | 117 |
| 13:10.7 | 9,000m | 2:11.7 | 153 | 826 | 32 | 117 |
| 13:19.0 | 12,000m | 2:13.1 | 148 | 810 | 32 | 120 |
| 13:18.0 | 15,000m | 2:13.0 | 149 | 812 | 32 | 122 |
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Workout Graph
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