Rony Van den Velde 7000m row
7,000m
Meters
29:31.1
Time
2:06.5
Pace
438
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 122 |
December 07, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.1 | 7,000m | 2:06.5 | 173 | 894 | 33 | 118 |
| 5:56.3 | 1,400m | 2:07.2 | 170 | 884 | 33 | 113 |
| 5:52.9 | 2,800m | 2:06.0 | 175 | 901 | 33 | 119 |
| 5:52.8 | 4,200m | 2:06.0 | 175 | 902 | 33 | 121 |
| 5:52.9 | 5,600m | 2:06.0 | 175 | 901 | 33 | 122 |
| 5:56.1 | 7,000m | 2:07.1 | 170 | 885 | 33 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.