Rony Van den Velde 10000m row
10,000
Meters
42:31.6
Time
2:07.5
Pace
621
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 1407 |
| Drag Factor | 124 |
December 09, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.6 | 10,000 | 2:07.5 | 169 | 880 | 621 | 33 | 120 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 124 | 33 | 119 |
| 8:27.2 | 4,000 | 2:06.8 | 172 | 890 | 125 | 33 | 119 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 890 | 125 | 33 | 121 |
| 8:31.4 | 8,000 | 2:07.8 | 167 | 876 | 124 | 33 | 120 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 866 | 123 | 33 | 121 |
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Workout Graph
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