Rony Van den Velde 15000m row
15,000m
Meters
1:05:47.6
Time
2:11.5
Pace
913
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 2116 |
| Drag Factor | 121 |
December 11, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:47.6 | 15,000m | 2:11.5 | 154 | 828 | 31 | 117 |
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 33 | 118 |
| 13:27.8 | 6,000m | 2:14.6 | 143 | 793 | 31 | 119 |
| 13:05.0 | 9,000m | 2:10.8 | 156 | 837 | 32 | 116 |
| 13:15.4 | 12,000m | 2:12.5 | 150 | 817 | 32 | 115 |
| 13:17.1 | 15,000m | 2:12.8 | 149 | 813 | 32 | 117 |
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Workout Graph
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