Rony Van den Velde 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
305
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 123 |
December 13, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 33 | 111 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 34 | 109 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 33 | 110 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 33 | 113 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 33 | 111 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 33 | 114 |
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Workout Graph
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