Rony Van den Velde 7000m row
7,000m
Meters
29:44.1
Time
2:07.4
Pace
433
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 977 |
| Drag Factor | 122 |
December 14, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.1 | 7,000m | 2:07.4 | 169 | 882 | 33 | 114 |
| 5:58.6 | 1,400m | 2:08.0 | 167 | 873 | 33 | 111 |
| 5:55.2 | 2,800m | 2:06.8 | 171 | 890 | 33 | 112 |
| 5:54.5 | 4,200m | 2:06.6 | 172 | 893 | 33 | 116 |
| 5:56.7 | 5,600m | 2:07.3 | 169 | 882 | 33 | 115 |
| 5:59.1 | 7,000m | 2:08.2 | 166 | 871 | 33 | 116 |
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Workout Graph
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