Rony Van den Velde 7000m row
7,000m
Meters
29:49.3
Time
2:07.8
Pace
433
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 123 |
December 16, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.3 | 7,000m | 2:07.8 | 168 | 876 | 32 | 112 |
| 5:58.9 | 1,400m | 2:08.1 | 166 | 871 | 33 | 109 |
| 5:56.6 | 2,800m | 2:07.3 | 169 | 883 | 33 | 112 |
| 5:56.1 | 4,200m | 2:07.1 | 170 | 885 | 33 | 112 |
| 5:58.0 | 5,600m | 2:07.8 | 167 | 876 | 33 | 115 |
| 5:59.7 | 7,000m | 2:08.4 | 165 | 868 | 33 | 114 |
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Workout Graph
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