Rony Van den Velde 7000m row
7,000m
Meters
29:45.7
Time
2:07.5
Pace
434
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 974 |
| Drag Factor | 125 |
December 17, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.7 | 7,000m | 2:07.5 | 169 | 880 | 33 | 115 |
| 5:58.9 | 1,400m | 2:08.1 | 166 | 871 | 33 | 111 |
| 5:56.7 | 2,800m | 2:07.3 | 169 | 882 | 33 | 115 |
| 5:54.0 | 4,200m | 2:06.4 | 173 | 896 | 33 | 116 |
| 5:56.6 | 5,600m | 2:07.3 | 169 | 883 | 33 | 117 |
| 5:59.6 | 7,000m | 2:08.4 | 165 | 868 | 33 | 116 |
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Workout Graph
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