Rony Van den Velde 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
304
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 122 |
December 19, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 33 | 113 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 33 | 111 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 33 | 115 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 33 | 114 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 33 | 113 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 33 | 112 |
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Workout Graph
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