Rony Van den Velde 3005m row
3,005m
Meters
12:56.2
Time
2:09.1
Pace
187
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 123 |
December 20, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,005m | 2:09.1 | 162 | 859 | 33 | 115 |
| 5:56.2 | 1,400m | 2:07.2 | 170 | 885 | 34 | 117 |
| 5:53.5 | 2,800m | 2:06.2 | 174 | 898 | 34 | 117 |
| 0:55.8 | 3,005m | 2:16.0 | 139 | 777 | 30 | 112 |
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Workout Graph
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