Rony Van den Velde 10008m row
10,008m
Meters
48:35.4
Time
2:25.6
Pace
606
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 1434 |
| Drag Factor | 124 |
December 30, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.4 | 10,008m | 2:25.6 | 113 | 689 | 32 | 114 |
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 32 | 113 |
| 13:02.8 | 6,000m | 2:10.4 | 158 | 842 | 33 | 114 |
| 13:17.1 | 9,000m | 2:12.8 | 149 | 813 | 33 | 115 |
| 4:30.4 | 10,008m | 2:14.1 | 145 | 799 | 32 | 116 |
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Workout Graph
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