Rony Van den Velde 10000m row
10,000m
Meters
43:30.0
Time
2:10.5
Pace
608
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 1394 |
| Drag Factor | 124 |
December 31, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,000m | 2:10.5 | 157 | 841 | 32 | 111 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 32 | 110 |
| 8:36.2 | 4,000m | 2:09.0 | 163 | 860 | 32 | 112 |
| 8:43.6 | 6,000m | 2:10.9 | 156 | 837 | 32 | 113 |
| 8:46.3 | 8,000m | 2:11.5 | 154 | 828 | 32 | 111 |
| 8:47.9 | 10,000m | 2:11.9 | 152 | 824 | 32 | 109 |
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Workout Graph
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