Rony Van den Velde 15000m row
15,000m
Meters
1:05:29.7
Time
2:10.9
Pace
910
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 2119 |
| Drag Factor | 127 |
January 09, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.7 | 15,000m | 2:10.9 | 156 | 835 | 32 | 116 |
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 33 | 117 |
| 13:01.8 | 6,000m | 2:10.3 | 158 | 844 | 33 | 119 |
| 13:09.0 | 9,000m | 2:11.5 | 154 | 829 | 32 | 119 |
| 13:16.1 | 12,000m | 2:12.6 | 150 | 815 | 32 | 114 |
| 13:13.3 | 15,000m | 2:12.2 | 151 | 821 | 32 | 114 |
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Workout Graph
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