Rony Van den Velde 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
300
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 126 |
January 10, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 32 | 107 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 32 | 102 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 32 | 108 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 32 | 108 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 32 | 108 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 33 | 110 |
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Workout Graph
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