Rony Van den Velde 5000m row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
108
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 701 |
| Drag Factor | 125 |
January 11, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 33 | 108 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 33 | 105 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 33 | 108 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 33 | 107 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 33 | 108 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 33 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.