Rony Van den Velde 8000m row
8,000m
Meters
35:13.8
Time
2:12.1
Pace
481
Calories
105
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 1154 |
| Drag Factor | 116 |
January 16, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.8 | 8,000m | 2:12.1 | 152 | 822 | 33 | 105 |
| 6:55.5 | 1,600m | 2:09.8 | 160 | 850 | 33 | 106 |
| 7:00.2 | 3,200m | 2:11.3 | 155 | 831 | 33 | 107 |
| 7:06.1 | 4,800m | 2:13.1 | 148 | 810 | 33 | 105 |
| 7:07.6 | 6,400m | 2:13.6 | 147 | 804 | 33 | 106 |
| 7:04.3 | 8,000m | 2:12.5 | 150 | 816 | 33 | 105 |
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Workout Graph
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