Rony Van den Velde 7000m row
7,000m
Meters
30:07.4
Time
2:09.1
Pace
429
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 125 |
January 17, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,000m | 2:09.1 | 163 | 859 | 32 | 112 |
| 5:59.0 | 1,400m | 2:08.2 | 166 | 871 | 33 | 112 |
| 5:59.2 | 2,800m | 2:08.2 | 166 | 870 | 33 | 110 |
| 6:01.2 | 4,200m | 2:09.0 | 163 | 861 | 33 | 115 |
| 6:02.3 | 5,600m | 2:09.3 | 162 | 856 | 33 | 114 |
| 6:05.7 | 7,000m | 2:10.6 | 157 | 840 | 32 | 112 |
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Workout Graph
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