Rony Van den Velde 7000m row
7,000m
Meters
30:50.6
Time
2:12.1
Pace
425
Calories
105
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 125 |
January 18, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,000m | 2:12.1 | 152 | 821 | 32 | 105 |
| 6:29.2 | 1,400m | 2:19.0 | 130 | 748 | 31 | 103 |
| 6:01.4 | 2,800m | 2:09.0 | 163 | 860 | 34 | 108 |
| 6:00.4 | 4,200m | 2:08.7 | 164 | 864 | 33 | 106 |
| 6:09.3 | 5,600m | 2:11.8 | 153 | 825 | 33 | 106 |
| 6:10.4 | 7,000m | 2:12.2 | 151 | 820 | 33 | 106 |
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Workout Graph
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