Rony Van den Velde 8000m row
8,000m
Meters
34:45.8
Time
2:10.3
Pace
486
Calories
107
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 1151 |
| Drag Factor | 123 |
January 19, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.8 | 8,000m | 2:10.3 | 158 | 843 | 33 | 107 |
| 6:55.2 | 1,600m | 2:09.7 | 160 | 851 | 33 | 105 |
| 6:52.1 | 3,200m | 2:08.7 | 164 | 863 | 33 | 108 |
| 6:58.6 | 4,800m | 2:10.8 | 156 | 838 | 33 | 107 |
| 6:57.9 | 6,400m | 2:10.5 | 157 | 840 | 33 | 110 |
| 7:02.0 | 8,000m | 2:11.8 | 153 | 825 | 33 | 109 |
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Workout Graph
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