Rony Van den Velde 7000m row
7,000m
Meters
30:18.3
Time
2:09.8
Pace
426
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 121 |
January 20, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 7,000m | 2:09.8 | 160 | 849 | 33 | 109 |
| 6:03.0 | 1,400m | 2:09.6 | 161 | 852 | 33 | 105 |
| 6:04.1 | 2,800m | 2:10.0 | 159 | 847 | 33 | 111 |
| 6:00.8 | 4,200m | 2:08.8 | 164 | 862 | 33 | 112 |
| 6:04.0 | 5,600m | 2:10.0 | 159 | 848 | 33 | 110 |
| 6:06.4 | 7,000m | 2:10.8 | 156 | 837 | 33 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.