Rony Van den Velde 15000m row
15,000m
Meters
1:05:15.4
Time
2:10.5
Pace
913
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 2136 |
| Drag Factor | 126 |
January 23, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:15.4 | 15,000m | 2:10.5 | 157 | 841 | 33 | 111 |
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 33 | 105 |
| 12:51.4 | 6,000m | 2:08.5 | 165 | 866 | 33 | 114 |
| 13:01.6 | 9,000m | 2:10.2 | 158 | 844 | 33 | 114 |
| 13:08.5 | 12,000m | 2:11.4 | 154 | 830 | 33 | 115 |
| 13:15.7 | 15,000m | 2:12.6 | 150 | 816 | 33 | 111 |
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Workout Graph
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