Rony Van den Velde 7000m row
7,000m
Meters
29:58.1
Time
2:08.4
Pace
432
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 129 |
January 24, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 7,000m | 2:08.4 | 165 | 868 | 33 | 113 |
| 6:01.0 | 1,400m | 2:08.9 | 163 | 862 | 33 | 110 |
| 5:58.2 | 2,800m | 2:07.9 | 167 | 875 | 34 | 113 |
| 6:01.7 | 4,200m | 2:09.1 | 162 | 858 | 33 | 112 |
| 6:03.5 | 5,600m | 2:09.8 | 160 | 850 | 34 | 112 |
| 5:53.7 | 7,000m | 2:06.3 | 174 | 897 | 34 | 121 |
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Workout Graph
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