Rony Van den Velde 10000m row
10,000m
Meters
43:28.7
Time
2:10.4
Pace
611
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 1432 |
| Drag Factor | 128 |
January 28, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.7 | 10,000m | 2:10.4 | 158 | 842 | 32 | 111 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 32 | 106 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 33 | 109 |
| 8:37.1 | 6,000m | 2:09.2 | 162 | 857 | 33 | 115 |
| 8:33.5 | 8,000m | 2:08.3 | 165 | 869 | 33 | 115 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 33 | 114 |
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Workout Graph
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