Rony Van den Velde 7000m row
7,000m
Meters
30:30.0
Time
2:10.7
Pace
424
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
January 29, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,000m | 2:10.7 | 157 | 839 | 33 | 119 |
| 6:08.0 | 1,400m | 2:11.4 | 154 | 830 | 33 | 116 |
| 6:01.3 | 2,800m | 2:09.0 | 163 | 860 | 33 | 122 |
| 6:04.8 | 4,200m | 2:10.2 | 158 | 844 | 33 | 120 |
| 6:07.3 | 5,600m | 2:11.1 | 155 | 833 | 33 | 121 |
| 6:08.7 | 7,000m | 2:11.6 | 153 | 827 | 33 | 120 |
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Workout Graph
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