Rony Van den Velde 7000m row
7,000m
Meters
29:26.7
Time
2:06.1
Pace
439
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 130 |
February 10, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.7 | 7,000m | 2:06.1 | 174 | 899 | 33 | 122 |
| 5:55.7 | 1,400m | 2:07.0 | 171 | 887 | 33 | 111 |
| 5:53.4 | 2,800m | 2:06.2 | 174 | 899 | 34 | 123 |
| 5:51.5 | 4,200m | 2:05.5 | 177 | 908 | 34 | 122 |
| 5:53.5 | 5,600m | 2:06.2 | 174 | 898 | 34 | 128 |
| 5:52.5 | 7,000m | 2:05.8 | 175 | 903 | 34 | 126 |
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Workout Graph
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