Rony Van den Velde 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
306
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 122 |
February 19, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 33 | 119 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 33 | 111 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 33 | 118 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 33 | 119 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 33 | 124 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 34 | 124 |
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Workout Graph
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