Rony Van den Velde 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 132 |
February 21, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 34 | 117 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 34 | 111 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 34 | 116 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 34 | 117 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 34 | 122 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 34 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.