Rony Van den Velde 7000m row
7,000m
Meters
29:27.4
Time
2:06.2
Pace
439
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 134 |
February 23, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.4 | 7,000m | 2:06.2 | 174 | 898 | 33 | 117 |
| 5:54.2 | 1,400m | 2:06.5 | 173 | 895 | 33 | 125 |
| 5:47.3 | 2,800m | 2:04.0 | 183 | 931 | 34 | 117 |
| 5:52.8 | 4,200m | 2:06.0 | 175 | 902 | 34 | 116 |
| 5:54.3 | 5,600m | 2:06.5 | 173 | 894 | 34 | 117 |
| 5:58.9 | 7,000m | 2:08.1 | 166 | 871 | 34 | 112 |
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Workout Graph
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