Rony Van den Velde 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 721 |
| Drag Factor | 135 |
February 27, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 34 | 117 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 34 | 111 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 34 | 118 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 34 | 117 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 34 | 121 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 34 | 119 |
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Workout Graph
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