Rony Van den Velde 7000m row
7,000m
Meters
29:31.5
Time
2:06.5
Pace
438
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 133 |
March 02, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.5 | 7,000m | 2:06.5 | 173 | 894 | 33 | 115 |
| 5:56.4 | 1,400m | 2:07.2 | 170 | 884 | 33 | 109 |
| 5:52.6 | 2,800m | 2:05.9 | 175 | 903 | 34 | 116 |
| 5:53.5 | 4,200m | 2:06.2 | 174 | 898 | 34 | 115 |
| 5:54.0 | 5,600m | 2:06.4 | 173 | 896 | 34 | 120 |
| 5:54.9 | 7,000m | 2:06.7 | 172 | 891 | 34 | 117 |
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Workout Graph
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