Rony Van den Velde 7000m row
7,000m
Meters
29:33.3
Time
2:06.6
Pace
438
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 1005 |
| Drag Factor | 133 |
March 03, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.3 | 7,000m | 2:06.6 | 172 | 892 | 34 | 115 |
| 5:57.7 | 1,400m | 2:07.7 | 168 | 877 | 34 | 111 |
| 5:52.2 | 2,800m | 2:05.7 | 176 | 905 | 34 | 114 |
| 5:51.7 | 4,200m | 2:05.6 | 177 | 907 | 34 | 120 |
| 5:53.9 | 5,600m | 2:06.3 | 173 | 896 | 34 | 114 |
| 5:57.7 | 7,000m | 2:07.7 | 168 | 877 | 34 | 119 |
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Workout Graph
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