Rony Van den Velde 7000m row
7,000m
Meters
29:46.8
Time
2:07.6
Pace
435
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 985 |
| Drag Factor | 126 |
March 25, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.8 | 7,000m | 2:07.6 | 168 | 879 | 33 | 124 |
| 5:58.0 | 1,400m | 2:07.8 | 167 | 876 | 33 | 118 |
| 5:58.0 | 2,800m | 2:07.8 | 167 | 876 | 33 | 120 |
| 5:56.4 | 4,200m | 2:07.2 | 170 | 884 | 33 | 126 |
| 5:56.2 | 5,600m | 2:07.2 | 170 | 885 | 33 | 128 |
| 5:58.3 | 7,000m | 2:07.9 | 167 | 874 | 33 | 129 |
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Workout Graph
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