Rony Van den Velde 7000m row
7,000m
Meters
30:24.5
Time
2:10.3
Pace
434
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 130 |
March 29, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 7,000m | 2:10.3 | 158 | 844 | 32 | 126 |
| 6:35.7 | 1,400m | 2:21.3 | 124 | 726 | 30 | 111 |
| 5:53.9 | 2,800m | 2:06.3 | 173 | 896 | 34 | 128 |
| 5:56.6 | 4,200m | 2:07.3 | 169 | 883 | 33 | 129 |
| 5:57.2 | 5,600m | 2:07.5 | 169 | 880 | 34 | 134 |
| 6:01.2 | 7,000m | 2:09.0 | 163 | 861 | 34 | 131 |
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Workout Graph
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