Rony Van den Velde 7000m row
7,000m
Meters
30:13.4
Time
2:09.5
Pace
428
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 130 |
March 30, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 7,000m | 2:09.5 | 161 | 854 | 33 | 119 |
| 6:02.4 | 1,400m | 2:09.4 | 161 | 855 | 33 | 117 |
| 6:00.1 | 2,800m | 2:08.6 | 165 | 866 | 33 | 119 |
| 6:01.0 | 4,200m | 2:08.9 | 163 | 862 | 33 | 120 |
| 6:03.1 | 5,600m | 2:09.6 | 160 | 852 | 33 | 120 |
| 6:06.7 | 7,000m | 2:10.9 | 156 | 836 | 33 | 123 |
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Workout Graph
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