Rony Van den Velde 7000m row
7,000m
Meters
30:21.8
Time
2:10.1
Pace
426
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 129 |
April 02, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 7,000m | 2:10.1 | 159 | 846 | 33 | 121 |
| 6:01.2 | 1,400m | 2:09.0 | 163 | 861 | 33 | 119 |
| 6:02.6 | 2,800m | 2:09.5 | 161 | 854 | 33 | 121 |
| 6:04.1 | 4,200m | 2:10.0 | 159 | 847 | 33 | 122 |
| 6:06.3 | 5,600m | 2:10.8 | 156 | 838 | 33 | 122 |
| 6:07.5 | 7,000m | 2:11.2 | 155 | 832 | 33 | 122 |
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Workout Graph
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