Rony Van den Velde 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
310
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 713 |
| Drag Factor | 127 |
April 21, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 33 | 131 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 33 | 128 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 33 | 133 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 32 | 125 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 34 | 133 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 34 | 136 |
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Workout Graph
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