Rony Van den Velde 7000m row
7,000m
Meters
30:26.0
Time
2:10.4
Pace
425
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 127 |
April 22, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,000m | 2:10.4 | 158 | 842 | 33 | 115 |
| 6:06.6 | 1,400m | 2:10.9 | 156 | 836 | 33 | 111 |
| 6:05.7 | 2,800m | 2:10.6 | 157 | 840 | 33 | 113 |
| 6:05.7 | 4,200m | 2:10.6 | 157 | 840 | 33 | 115 |
| 6:03.6 | 5,600m | 2:09.8 | 160 | 850 | 33 | 118 |
| 6:04.4 | 7,000m | 2:10.1 | 159 | 846 | 33 | 119 |
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Workout Graph
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