Rony Van den Velde 7000m row
7,000m
Meters
30:00.2
Time
2:08.5
Pace
431
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 125 |
April 27, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,000m | 2:08.5 | 165 | 866 | 33 | 122 |
| 5:59.9 | 1,400m | 2:08.5 | 165 | 867 | 33 | 120 |
| 5:58.1 | 2,800m | 2:07.8 | 167 | 875 | 33 | 121 |
| 5:58.8 | 4,200m | 2:08.1 | 166 | 872 | 33 | 123 |
| 6:02.1 | 5,600m | 2:09.3 | 162 | 856 | 33 | 121 |
| 6:01.5 | 7,000m | 2:09.1 | 163 | 859 | 34 | 125 |
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Workout Graph
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