Rony Van den Velde 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 125 |
May 05, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 33 | 124 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 33 | 119 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 34 | 125 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 35 | 128 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 34 | 125 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 34 | 127 |
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Workout Graph
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