Rony Van den Velde 4012m row
4,012m
Meters
18:22.4
Time
2:17.3
Pace
240
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 125 |
May 07, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,012m | 2:17.3 | 135 | 764 | 31 | 118 |
| 6:29.0 | 1,400m | 2:18.9 | 131 | 749 | 31 | 118 |
| 6:11.4 | 2,800m | 2:12.6 | 150 | 816 | 33 | 119 |
| 5:22.1 | 4,012m | 2:12.8 | 149 | 813 | 32 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.