Rony Van den Velde 7000m row
7,000m
Meters
30:02.7
Time
2:08.7
Pace
430
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 1014 |
| Drag Factor | 124 |
May 11, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,000m | 2:08.7 | 164 | 864 | 34 | 119 |
| 6:01.1 | 1,400m | 2:08.9 | 163 | 861 | 34 | 115 |
| 6:00.4 | 2,800m | 2:08.7 | 164 | 864 | 34 | 116 |
| 5:59.7 | 4,200m | 2:08.4 | 165 | 868 | 34 | 119 |
| 6:02.1 | 5,600m | 2:09.3 | 162 | 856 | 34 | 121 |
| 5:59.3 | 7,000m | 2:08.3 | 166 | 870 | 34 | 124 |
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Workout Graph
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