Rony Van den Velde 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 125 |
May 12, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 33 | 120 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 34 | 118 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 34 | 119 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 34 | 122 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 34 | 120 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 33 | 121 |
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Workout Graph
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