Rony Van den Velde 5000m row

5,000m

Meters

22:15.2

Time

2:13.5

Pace

296

Calories

111

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate32
Stroke Count715
Drag Factor115

May 16, 2021 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.2 5,000m 2:13.5 147 806 32 111
4:29.2 1,000m 2:14.6 144 793 32 106
4:27.1 2,000m 2:13.5 147 805 32 107
4:26.7 3,000m 2:13.3 148 807 32 110
4:31.5 4,000m 2:15.7 140 781 32 109
4:20.8 5,000m 2:10.4 158 843 33 125

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Workout Graph

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