Rony Van den Velde 7000m row
7,000m
Meters
30:40.6
Time
2:11.4
Pace
423
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 123 |
May 19, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,000m | 2:11.4 | 154 | 830 | 33 | 114 |
| 6:09.5 | 1,400m | 2:11.9 | 152 | 824 | 33 | 111 |
| 6:07.5 | 2,800m | 2:11.2 | 155 | 832 | 33 | 111 |
| 6:07.4 | 4,200m | 2:11.2 | 155 | 833 | 33 | 113 |
| 6:08.9 | 5,600m | 2:11.7 | 153 | 826 | 33 | 119 |
| 6:07.4 | 7,000m | 2:11.2 | 155 | 833 | 33 | 116 |
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Workout Graph
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