Rony Van den Velde 7000m row
7,000m
Meters
29:37.0
Time
2:06.9
Pace
435
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 146 |
May 21, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.0 | 7,000m | 2:06.9 | 171 | 889 | 32 | 120 |
| 5:58.8 | 1,400m | 2:08.1 | 166 | 872 | 32 | 112 |
| 5:55.0 | 2,800m | 2:06.7 | 172 | 891 | 32 | 119 |
| 5:55.6 | 4,200m | 2:07.0 | 171 | 888 | 33 | 121 |
| 5:55.2 | 5,600m | 2:06.8 | 171 | 890 | 32 | 124 |
| 5:52.5 | 7,000m | 2:05.8 | 175 | 903 | 33 | 127 |
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Workout Graph
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