Rony Van den Velde 7000m row
7,000m
Meters
29:42.5
Time
2:07.3
Pace
435
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 130 |
June 01, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.5 | 7,000m | 2:07.3 | 170 | 883 | 33 | 120 |
| 5:56.1 | 1,400m | 2:07.1 | 170 | 885 | 33 | 116 |
| 5:55.3 | 2,800m | 2:06.8 | 171 | 889 | 33 | 118 |
| 5:54.9 | 4,200m | 2:06.7 | 172 | 891 | 33 | 124 |
| 5:58.1 | 5,600m | 2:07.8 | 167 | 875 | 34 | 123 |
| 5:58.2 | 7,000m | 2:07.9 | 167 | 875 | 33 | 121 |
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Workout Graph
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