Rony Van den Velde 7000m row
7,000m
Meters
29:57.4
Time
2:08.3
Pace
431
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 130 |
June 03, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 7,000m | 2:08.3 | 165 | 869 | 33 | 119 |
| 5:59.6 | 1,400m | 2:08.4 | 165 | 868 | 33 | 116 |
| 5:58.5 | 2,800m | 2:08.0 | 167 | 873 | 33 | 118 |
| 6:00.3 | 4,200m | 2:08.6 | 164 | 865 | 33 | 120 |
| 6:00.3 | 5,600m | 2:08.6 | 164 | 865 | 33 | 123 |
| 5:58.7 | 7,000m | 2:08.1 | 166 | 872 | 33 | 122 |
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Workout Graph
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