Rony Van den Velde 7000m row
7,000m
Meters
30:38.6
Time
2:11.3
Pace
424
Calories
108
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 130 |
June 05, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.6 | 7,000m | 2:11.3 | 155 | 831 | 32 | 108 |
| 6:06.7 | 1,400m | 2:10.9 | 156 | 836 | 32 | 104 |
| 6:07.3 | 2,800m | 2:11.1 | 155 | 833 | 32 | 105 |
| 6:06.9 | 4,200m | 2:11.0 | 156 | 835 | 32 | 108 |
| 6:07.0 | 5,600m | 2:11.0 | 155 | 834 | 33 | 112 |
| 6:10.7 | 7,000m | 2:12.3 | 151 | 819 | 32 | 112 |
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Workout Graph
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