Rony Van den Velde 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
300
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 129 |
June 10, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 32 | 109 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 32 | 107 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 33 | 108 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 33 | 111 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 32 | 111 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 32 | 112 |
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Workout Graph
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